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Mark Twain Media Weightlifting for Teenagers
(Contains 1 Book, 80 Pages)
| $10.99 |
- Explores the basic principles of weightlifting, rules of joint mechanics, and movement patterns
- Shows how to resistance train safely and avoid injury
- Gives examples for structuring exercise programs
- Helps build lifelong habits to improve health and wellness
Manufacturer:
Samsung
Item:
CD-405096
UPC Code:
044222322564
Condition
New
$10.99EA
Availability
In Stock
Product description
Start your fitness journey off on the right foot with Mark Twain's Weightlifting for Teenagers Workout Book! This 80-page strength training workout book for teens features tips and activities for strength training, health and wellness, including exercise movements, how to prevent injury, how to progressive overload, how to structure exercise programs, and how to build lifelong habits to improve health and wellness. Designed by leading educators, Mark Twain Publishing Company specializes in providing captivating, supplemental books and resources in a wide range of subjects for middle- and upper-grade homeschool and classroom curriculum success.
Specifications
Weight
0.43
Age Group
11-18 years
Assembly Required
N
Battery Included
N
Classroom Grade
Grade 6-12
Color
Multi
Country of origin
USA
Coverage Percent
10.50L 8.40W 0.23H
Device Types
1
Dimension Height
044222322564
Dimension Length
Physical Fitness
Dimension Weigth
10.50
Green Information
044222322564
Height
0.23
Length
10.50
Material
Paper
MSDS_Indicator
0.43
Operating relative humidity range
N
Pre-Consumer Recycled Content Percent
9781622239108
Product Type
Physical Fitness
Quantity
USA
Recycled
11-18 years
Remanufactured
None
Total Recycled Content Percent
4820200000
Video
8.40
Width
8.40